Sports and exercise have always been a big part of my life, but I also struggled with depression for years and my weight would often balloon.
There was a point in my life where medication was the only āhelpā I knew. Well, in my case, that wasnāt correct. EXERCISE WAS MY ONLY WAY OUT.
Thatās when I decided I wanted to study and understand the human body and become a personal trainer, so I can help others too!
Iāve since gone on to complete long-distance runs, open water swims, Iāve tried my hand at triathlons, Iāve completed obstacle course races, and competed and podiumed in Crossfit and Brazilian Jiu-Jitsu comps.
I now focus on training with functional movements as it not only builds muscle and burns fat, it also improves your strength and fitness in your day to day life.
By simply adding resistance to everyday movements you can achieve your fitness goals.
My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout.
Iāve learned it doesnāt matter what you do, just do something. Move your body, push yourself to new limits, letās figure out your goals, and work towards achieving them together!
No more lock-in gym contracts! No more awkward exercises you don’t understand.
Regain control of your fitness regime and do my workouts, when and where you want.Ā
That’s right, you can have complete access to all the workouts I actually do.
Easy-to-understand workouts that will have you on your way to achieving the body you want!
Get ripped with minimal equipment.
Get ripped from the comfort of your own home.
I regularly post informative articles about all things fitness, nutrition, and wellbeing.Ā
I also upload new videos to youtube weekly trying out workouts, fitness trends, fade diets, celebrity diets, and more! Check it out below!
