Crossfit is growing in popularity every day, but you might be wondering which protein powders are best suited to help you succeed in your Crossfit workouts. This comprehensive guide will show you the top protein powders for Crossfit based on your personal preferences and goals. Whether you’re looking to pack on muscle or…
The demands of cyclists are pretty high. Not only do they have to endure long, intense workouts every day, but they also need to ensure that their diet meets the high protein needs that come with this lifestyle and sport. If you’re a cyclist and you want to maximize your performance, getting enough…
You’re not dreaming. You’re not going crazy or delusional. And you’re definitely not overheating or dehydrating yourself on the keto diet! You are actually sweating because you’re in ketosis, and the reason why you sweat on the keto diet while some other people don’t even when they are working out is because of your electrolyte…
It’s no secret that Bruce Lee was an incredible athlete. His athleticism allowed him to do many things that other people couldn’t, whether it was acting, fighting, or playing ping pong (yes, he played ping pong in tournaments). One of his most famous exercises was his ab workout routine. Follow along with…
If you’re an athlete or someone who works out intensely on a regular basis, then you know the importance of pre-workout. Many people use pre-workout to increase endurance and focus during a workout, whether it’s lifting weights or playing a sport like basketball. Pre-workout may also be helpful in fat loss if your workouts are…
It’s tough to stick to a healthy diet when you’re constantly surrounded by unhealthy foods. That’s why cheat days are so important – they allow you to indulge in your favorite unhealthy foods without feeling guilty. However, it’s important to follow up a cheat day with some good habits to make sure you…
Bodybuilding, as an exercise and nutrition strategy, can be extremely effective at helping individuals lose fat and develop lean muscle mass, but it’s not the only approach to losing weight or improving body composition. Make sure you read to the end to find out the 24 best muscle-building foods! In fact, some experts…
There are plenty of supplements out there on the market designed to help swimmers, from improving muscle strength to burning fat and even increasing lung capacity. But if you’re just getting started with swimming, it can be tough to figure out which products are worth your time and money — which is why we’ve…
If you’re anything like me, you love Asian food and you love condiments. In fact, I don’t think there’s an Asian cuisine that can’t be made better with an appropriate dipping sauce or glaze. And while I absolutely love the taste of both teriyaki sauce and soy sauce, they aren’t really interchangeable in recipes—and neither…
Creatine and branched-chain amino acids (BCAAs) are both used by athletes to help with training, so it’s easy to assume that they are basically the same thing. But even though these two supplements can both be beneficial to you, there are some important differences between them. Let’s take a look at how creatine…
