Although it’s important to eat well when you’re teaching, it can be challenging to keep your snacks healthy, nutritious, and filling all at the same time. The following 15 snacks have all three of these qualities, so you can rest assured that your energy won’t dip and you won’t eat too much junk food later…
Glutamine and creatine are two supplements that both make claims about helping to build muscle, but there are also stark differences between the two. It’s important to understand what each does and which is best for you, so here’s an in-depth look at the benefits, pros, and cons of glutamine vs creatine! What Is Glutamine?…
A diet rich in protein can help you feel full and give you the energy you need to get through your day without cravings for unnecessary snacks or other foods that might derail your diet and weight loss goals. However, which form of protein will help you feel better—beef or pork? The answer to this…
In today’s fast-paced society, it can be difficult to get the right amount of nutrients you need from your diet. For this reason, eating sushi can be a great way to get more of what you need without sacrificing taste or time spent preparing meals. In addition to providing plenty of flavor and variety, sushi…
Rice and sweet potatoes, two popular food choices, often find their way onto our plates. However, when it comes to health considerations, they are not quite equals. Sweet potatoes emerge as nutritional powerhouses, surpassing white rice in terms of vitamins and nutrients. By incorporating sweet potatoes into your diet, whether as a replacement for some…
What Is Intermittent Fasting? Intermittent fasting, or IF, involves limiting your food intake to specific hours of the day or days of the week and abstaining from food intake the rest of the time. The idea behind Intermittent Fasting is that by limiting food intake to an 8-12 hour eating window each day, you can…
If you’re looking to up your cardio game, there are some nutritional supplements that can help take your performance to the next level. While you may have heard of pre-workout supplements, there are also pre-workout supplements made specifically with cardio in mind, and these can give you a boost both before and during your…
My wife and I opened our first coffee shop in 2018 in Mermaid Beach, Australia. It’s been a crazy ride so far going through a global pandemic that shuts down 1000s of businesses around the world. Just to make it through that was a relief but to get to the point now, having recently opened…
There really is a supplement for everything now. They can be for adding something back in that you lack in your diet, or maybe you’re just low in something. And then there are the more superficial ones for things like fat burning and muscle growth. But two supplements that confuse people a…
Supplements are an important part of any fitness regime for two reasons: One because they enhance the effects of your workout; and two because they can help prevent injuries. While some supplements like creatine will make your body bigger, others like pre-workout powders will give you energy and focus before your workout. …
