A Home Exercise Program is a great way to stay fit and healthy while still being able to do your workout from the comfort of your own home. From answering the question of whether 20-minute home workouts are effective to providing a good 5-day workout routine, this article will cover everything you need to know…
Are you looking for an effective way to build strength and tone your lower body? Lower body calisthenics exercises are the perfect way to do just that! In this blog post, we’ll explore the ten best lower body calisthenics exercises you can do at home with minimal equipment. From squats to lunges,…
Bodyweight exercises are the perfect way to get started on your fitness journey. Whether you’re starting from scratch or have tried and failed at working out in the past, bodyweight exercises are effective and convenient. They can fit into almost anyone’s lifestyle, so there’s no more excuses not to work out. Check out…
Did you know that the “thing” hanging between your legs isn’t the only thing that makes you scientifically a man? Having a high proportion of a hormone known as testosterone is what helps to develop those common masculine traits, such as a deep voice and werewolf-like body hair. Unfortunately, as we start to…
Strength and muscle building. Those are the only two goals anyone trains for, right? Wrong. Not everyone is working out just to have more power, or look shredded. Some of us want to train for agility and sporting prowess, helping us to run for longer and swim further distances. And for…
What do you do when you’ve had enough of your physique, and decide it’s time to build muscle? Do you scramble to the gym, pick up the heaviest weight and start curling it, or jump on the bench press for an hour and see how heavy you can? That’s mistake number 1. Influencers consistently plug…
A couple of years ago, my fitness journey came to a sudden halt. The pandemic hit us all like a ton of bricks, preventing us from going to the gym and looking for new methods that kept our bodies healthy and in shape. Even though I still had access to a gym, my…
Leg day. Probably the least favorite part of anyone’s workout routine. And, you know what, whilst I disagree with it, I do understand it. It’s tough on the body, your fitness, and your mental resilience. To most of you, it may seem like you can’t see the growth, or your upper…
Calisthenics is great for building strength in your muscles, and they’re one of the most versatile forms of exercise because you can do them just about anywhere. When you start adding resistance to your calisthenics routines by using weight vests or free weights, you can build some truly impressive strength. The best part?…
There are many reasons to incorporate gymnastics into your workout routine, even if you’re an adult. Besides the obvious fun factor, adding gymnastics movements to your fitness regime can help you build muscle and strength, improve flexibility and mobility, and increase your balance and coordination. Gymnastics movements also teach you how to better…
