Kettlebells are one of the most under-utilized tools in the fitness world. They’re not just for swinging around and building explosive power; they also help to improve strength and build muscle. If you’re looking to pack on some muscle mass, don’t think you have to stick with barbells, dumbbells, or machines—you can use…
Kettlebells might not be the first thing you think of when it comes to targeting specific muscle groups. And most people would probably struggle to put together a kettlebell shoulder workout. But kettlebells are more than just a ballistic exercise tool. And they can certainly do more than just cardio. In…
Have you found that you are starting to slow down a bit in your daily runs? And I mean that literally, and in terms of your progress. Sometimes, getting out there and running every day isn’t enough, sometimes you need an extra boost by exercising in different ways. By making use of a kettlebell, you…
Your arm isn’t just a Bicep. I’m sure many of you know this, and I hate to sit here and state the obvious, but so many people train arms like there isn’t another muscle in there. On arm day, they’ll run straight to the dumbells, or the cables, and start curling as their…
Summer. Are you ready? A beautiful time of the year with sun, holidays, and more importantly beaches. There isn’t much time to get yourself beach body ready and develop a figure we can be confident in. Luckily, with just 5 exercises, and a kettlebell, you can get losing that winter weight in…
Whenever I ask someone what the most important part of their workout is, I can almost guarantee the response will be the same: “My arms” or “My chest makes my physique look best”. And I don’t blame them, I mean, they are the parts we notice in the mirror. However, I would…
When it comes to strength and conditioning for mixed martial arts, kettlebells are one of the best tools you can use. They provide a great workout that will help improve your endurance, power, and agility – all important factors in MMA. This article will answer some common questions about kettlebell training for MMA…
The best kettlebell back exercises are not only effective, but they’re also very easy to learn and practice by yourself at home. Kettlebells may seem intimidating at first, but don’t let that keep you from trying them out—especially when it comes to back training! This guide will teach you how to perform the…
The kettlebell swing is one of the best exercises you can do if you’re trying to burn calories and build muscle at the same time. The kettlebell swing can also help to strengthen your back, legs, and core muscles as well as improve your balance and coordination. In addition, as you become stronger…
The rules of functional training are not as strict as you would think. You can be very creative with functional training when you understand how simple the concept of it really is. When the sole purpose of functional training is to improve functionality you can train with almost anything. At the end…
