If you’re looking to build muscle, burn fat, and improve your mobility all in one go, resistance band exercises for the back and shoulders are an excellent choice! Using resistance bands has many benefits, including being able to do them just about anywhere, using little to no equipment at all, and the low-risk factor that…
Chest exercises are one of the most effective ways to build muscle and lose fat, which can help you sculpt a strong, masculine chest. Resistance bands are a great tool to add to your workout routine because they can enhance your other workouts or even be used on their own at home when you don’t…
Think there’s no way to gain muscle at home? Think again! It isn’t easy, but it is possible if you have the right workout routine for skinny guys and if you know how to eat correctly for maximum muscle gain. Whether you’re trying to build muscle after losing weight or just trying to reach your…
The lat-down machine is a pretty popular machine at most gyms, right? But what’s a decent lat pulldown home alternative? Because after the chaos of a global pandemic, more and more of us have become used to training at home. For those of you that are unsure, the lat pulls down is usually a combination…
I’ve been a big fan of resistance bands for a while. They make up the bulk of my home gym, and most of my workouts are done using resistance bands. I’ve written multiple articles about the benefits of training with resistance bands. And I’ve made a few youtube videos with bands mostly workouts and fitness…
Have you ever been in pain after a leg day? And I’m not talking about the good kind of pain that leaves you struggling to walk up the stairs. I mean the sharp pains around your knees, hips, and ankle joints, where something just doesn’t feel right. 9 times out of 10, the root of…
Building an epic lower body is hard. And adding volume to your booty is even harder. Men and women alike struggle to add strength and size to their legs, regardless of the tactic they use. You’ve been doing heavy back squats, and Romanian deadlifts for what seems like forever, and your quads are thanking you…
Let’s think of a scenario. If for some reason I was in a life or death situation, and I was told that I had to choose just one piece of equipment to use for the rest of my life, do you know what I would choose? A resistance band. That’s right. Not a dumbbell, not…
Have you ever seen a perfect set of washboard abs? You know, those that are defined and really bring a physique together? Everyone dreams about having them. But it’s a tough task. Not only does it require hard work and dedication, but you also need to have knowledge of how you can tone your abs…
I was lost. I felt like, no matter what I did, my arms just weren’t getting bigger. And after weeks and weeks of concentrating my attention on the long and short head of the bicep, I realized something. My triceps were the source of my troubles. See, people seem to forget one thing about the…
