How To Build Sustainable Fitness

Sunday, 30 April 2023

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Module 1 - Build Discipline Through Habits

Lesson 1: Why Habits Are Important To A Routine?

Lesson 2: What Does The Science Say About Building Habits?

Lesson 3: The Importance Of Starting Small. 1 Topic

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Habit Tracker Download

Lesson 4: Habit 1 – Drink A Glass Of Water

Lesson 5: Habit 2 – Make Your Bed

Lesson 6: Habit 3 – Stretch

Lesson 7: Homework 1 Quiz

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Lesson Content

Module 1 Homework

Module 2 - Build Discipline Through Slow Progress

Lesson 1: More Of My Story

Lesson 2: How I Mastered THE 430AM Start

Lesson 3: Slow And Steady Wins The Race

Lesson 4: Understanding The Real Goal

Lesson 5: Importance Of Accountability

Lesson 6: Homework 1 Quiz

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Lesson Content

Module 2 Homework

Module 3 - Functional Training Basics

Lesson 1: Why Do We Need To Exercise?

Lesson 2: What Is Functional Training?

Lesson 3: What Is A Compound Exercise?

Lesson 4: Do You Need Isolated Exercises?

Lesson 5: What Are Crunches Really Doing?

Lesson 6: Do You Need Equipment To Exercise?

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