This is a 21-day course that will teach you everything you need to know to finally take back control and achieve the body you want. And it’s twice as much information as those corny online fitness gurus will charge you thousands of dollars for, only to drip-feed you the information!
Ready For Your Transformation?
This course will teach you:
How to build the body that you want with or with equipment, in fact, any equipment you want to use.
Exactly what exercises you need to be doing for each muscle group.
And how to put together a routine that suits you and your lifestyle that will have you achieving your goals much faster than some average $300 program online.
And you’ll also learn how you can get your workouts done in only 20 minutes!
But wait there’s more!
I’ll teach you everything you need to know about nutrition, how to eat the foods you like, and still lose weight. No more restrictive diets!
You will also learn:
Why nutrition is so confusing.
We’ll break down fad diets and see why restrictive diets don’t work.
I will teach you the super simple number 1 rule, the only thing that really matters with fatloss.
How to build muscle through diet
And I make the science behind this super simple and easy to understand.
But wait! There is still more!
The most important thing you can learn that really ties all of this together.
Understanding diet and exercise is fine, but if you don’t have the discipline to make it all a healthy habit, it won’t last!
And this is probably the most important information I give you in this course:
How to build habits that last
The importance of accountability
What the science says about habit building
And exactly how I went from a lazy, undisciplined mess to a focused, driven and ripped machine!
You can get all of this for only $30 USD.
That’s thousands of dollars worth of information in this 21 days course.
Made up of bite-sized 5-minute videos that you have lifetime access to!
Week 1 is all about building healthy habits, and I'm not talking about just brushing your teeth twice a day. In Module 1, you'll learn how to start small and make those habits stick. In Module 2, I'll share my secrets on mastering your morning routine, because who doesn't want to start their day like a boss?
In Week 2, we're getting functional. Don't worry, you won't be doing burpees for days. In Module 3, you'll learn what functional training is and why it's essential for your overall health. In Module 4, I'll teach you how to put together your own workout routine, tailored to your goals and lifestyle.
Week 3 is all about nutrition, and I'm not going to tell you to only eat kale and drink lemon water. In Module 5, we'll break down the diets and get to the bottom of the sugar vs. fat debate. In Module 6, we'll dive into the world of macros and learn how to properly fuel your body for optimal results.