All you need for this program is a bottle of water and a keen attitude!
And if you thought bodyweight training was easy you are in for a shock.
What better way to start your fitness journey than zero equipment training.
Get used to training with what you’ve got before you start adding in equipment and the added stress of learning the technique under load.
You’re going to build strength, burn fat and get your heart rate up as you sweat your way to fitter stronger you!
In only 18 minutes a day anyone can find the time to get a workout in.
3 exercises per workout makes it easy to follow and understand.
And afterwards there’s no wiping down equipment and cleaning up after yourself.
You’ll have plenty of time to have a stretch and get some protein in before your shower!
So what’s the hold up? Click add to cart!