PROGRAMS

Grizzly Functional Training Programs

Struggling to find time to go to the gym?

You tried working out at home but just didn’t have the motivation?

That’s exactly why I put these programs together!

Because I know the struggle, I’ve been there. Trying to make time around a busy work-life schedule for exercise can be tough. Sometimes its easier to just put it to the side for a bit. But it adds up fast, and before you know it you’ve completely lost your way!

So you can trust me when I say I’ve been. There was a time when I was what you would call skinny fat! Not in any way big or even looking particularly overweight. But I was soft. I let any muscle I had waste away. And I was left with a soft, skinny, weak frame.

What You Need

It’s really not too difficult to take back control and get the body that you want, with resistance bands. But it will take some work and commitment. You will need to follow a structured training program. When you focus your workout on improving strength and getting enough protein in your diet you WILL build muscle. And muscle requires more calories from your body. So by building a little muscle you will start burning more calories. And forget all the tricks and tips you see on Instagram. If you don’t burn more calories than you eat, you won’t burn fat.

Why Resistance Bands?

Not only are resistance bands affordable but they are easy to pack away! They make working out wherever you want that much easier! At home, on holiday, wherever you want!

Resistance Bands Are A Proven Muscle Builders!

To build muscle they need resistance. And sure, lifting weights is a good way to do this
But resistance bands keep tension on the muscle for longer.
More time under tension = Greater fatigue are also safer as the tension builds the further you push through the movement.

Resistance Bands Are Safer For Your Joints

Unlike free weights, resistance bands increase in load the further you pull them. How is this safer for your joints? Your joints are typically at their weakest at the start of an exercise and become more stable as you move through.

Resistance bands are also at the least resistance at the start of the movement. So they get heavier as you get stronger.

Did I Mention You Can Workout Wherever You Want?!

Ok So What Are My Options?

👉 18-Minute Workouts 👈

If you’re only just starting out on your fitness journey then maybe try the 18-Minute Workout 6-Week Challenge. Not only is it easy to understand but you don’t need any equipment. And at only 18 minutes a workout there really is no excuse!

So What Do I Get?

👉 6 Week Transformation 👈

So you’re not a complete beginner, but maybe it’s been a while, or perhaps you just want a new challenge. This 6 week transformation is for you! Get yourself ready for summer, a wedding, or just do it for yourself!A mix of circuit workouts and HIIT will have you shedding weight and building muscle fast!

So What Do I Get?

3 Workouts every week. 2 Circuits and 1 HIITA focus on burning calories and getting back into shape. A full breakdown of each movement with scaled options.Nutrition advice that will help you get the results you are after.All for only $29!

👉 Ripped With Resistance Bands 👈

OK so you’ve made exercise part of your routine, but now you want to take the next step.You’ve built up a good base strength and fitness so now it’s time to start building some muscles!All you need for this program is a set of resistance bands and you can train anywhere, anytime!

So What Do I Get?

4 Workouts every week. Split into upper body and lower bodyA mix of strength workouts and hypertrophy (building mass)A full breakdown of each movement with scaled options.Nutrition advice that will help you get the results you are after.All for only $39!

Still Not Sure?

Training programs for cheaper than a price of dinner and a movie but you’re still not convinced? Why not check out what the legends below think?

👉 18 Minute Workouts $15 👈

WAS $30!

• 3 Workouts a week

• One time purchase PDF file

• Useable on any device

• Easy to understand workouts with full movement descriptions

• No equipment needed

• Minimal floor space required – Can do it anywhere!

• Progressive overload so you WILL become fitter and stronger

• Bonus nutritional advice

👉 6 Week Transformation $29 👈

WAS $50!

👌 3 Workouts a week

👌 Focus on weightloss and improved strength and fitness

👌 2 Circuit workouts and 1 HIIT each week

👌 One time purchase PDF file

👌 Useable on any device

👌 Easy to understand workouts with full movement descriptions

👌 Progressive overload so you WILL become fitter and stronger

👌 Bonus nutritional advice

👉 Ripped With Resistance Bands $39👈

WAS $60!

💪 4 Workouts each weekly progressing slow getting you optimal progressive overload for muscle growth

💪 2 upper body and 2 lower body workouts each week

💪 One time purchase PDF file

💪 Useable on any device

💪 2 strength focused workouts each week

💪 2 muscle growth workouts each week focusing on slow eccentrics

💪 Full movement catalog with bonus exercises

💪 Bonus nutritional advice

What Are You Doing All The Way Down Here?!

You’ve made it all the way to the bottom now. No one else is going to do this for you.

It’s time to take back control life, make the commit to beginning your fitness journey today and grab yourself either of these amazing programs.

So what are you wait for?

Grizzly Functional Training Programs

What You Need

Why Resistance Bands?

Resistance Bands Are A Proven Muscle Builders!

Resistance Bands Are Safer For Your Joints

Did I Mention You Can Workout Wherever You Want?!

Still Not Convinced? Watch This Video

Ok So What Are My Options?

👉 18-Minute Workouts 👈

So What Do I Get?

👉 6 Week Transformation 👈

So What Do I Get?

👉 Ripped With Resistance Bands 👈

So What Do I Get?

Still Not Sure?

Which Program Is Best For You?

👉 18 Minute Workouts $15 👈

WAS $30!

👉 6 Week Transformation $29 👈

WAS $50!

👉 Ripped With Resistance Bands $39👈

WAS $60!

What Are You Doing All The Way Down Here?!