Struggling to find time to go to the gym?
You tried working out at home but just didn’t have the motivation?
That’s exactly why I put these programs together!
Because I know the struggle, I’ve been there. Trying to make time around a busy work-life schedule for exercise can be tough. Sometimes its easier to just put it to the side for a bit. But it adds up fast, and before you know it you’ve completely lost your way!
Unlike free weights, resistance bands increase in load the further you pull them. How is this safer for your joints? Your joints are typically at their weakest at the start of an exercise and become more stable as you move through.
Resistance bands are also at the least resistance at the start of the movement. So they get heavier as you get stronger.
• 3 Workouts a week
• One time purchase PDF file
• Useable on any device
• Easy to understand workouts with full movement descriptions
• No equipment needed
• Minimal floor space required – Can do it anywhere!
• Progressive overload so you WILL become fitter and stronger
• Bonus nutritional advice
👌 3 Workouts a week
👌 Focus on weightloss and improved strength and fitness
👌 2 Circuit workouts and 1 HIIT each week
👌 One time purchase PDF file
👌 Useable on any device
👌 Easy to understand workouts with full movement descriptions
👌 Progressive overload so you WILL become fitter and stronger
👌 Bonus nutritional advice
💪 4 Workouts each weekly progressing slow getting you optimal progressive overload for muscle growth
💪 2 upper body and 2 lower body workouts each week
💪 One time purchase PDF file
💪 Useable on any device
💪 2 strength focused workouts each week
💪 2 muscle growth workouts each week focusing on slow eccentrics
💪 Full movement catalog with bonus exercises
💪 Bonus nutritional advice
It’s time to take back control life, make the commit to beginning your fitness journey today and grab yourself either of these amazing programs.
So what are you wait for?