Join a movement of like-minded men who are committed to transforming their health.
Week 1 is all about building healthy habits, and I'm not talking about just brushing your teeth twice a day. In Module 1, you'll learn how to start small and make those habits stick. In Module 2, I'll share my secrets on mastering your morning routine, because who doesn't want to start their day like a boss?
In Week 2, we're getting functional. Don't worry, you won't be doing burpees for days. In Module 3, you'll learn what functional training is and why it's essential for your overall health. In Module 4, I'll teach you how to put together your own workout routine, tailored to your goals and lifestyle.
Week 3 is all about nutrition, and I'm not going to tell you to only eat kale and drink lemon water. In Module 5, we'll break down the diets and get to the bottom of the sugar vs. fat debate. In Module 6, we'll dive into the world of macros and learn how to properly fuel your body for optimal results.