Join a movement of like-minded men who are committed to transforming their health.
Are you tired of trying every fitness program and diet out there, only to give up after a few weeks? The Discipline Reset is here to help you transform your health and achieve sustainable results. This 21-day program is specifically tailored for busy men ages 35 to 45 who need to relearn discipline and establish healthy habits. You'll learn to train when and wherever you want with minimal to no equipment and build habits that stick.
The Discipline Reset is designed for everyday men who work full time, have a family (or not), and are busy. You don't need to spend hours in the gym or follow a complicated diet plan to achieve your dream body. In this program, you'll learn the basics of functional training and nutrition, and how to tailor them to your goals and lifestyle.
Don't just train with me, join a movement of men committed to taking control of their health and fitness with discipline. Remember, the Discipline Reset is not just a program - it's a lifestyle. It's about building the discipline and habits to help you achieve and maintain your dream body for life. Join the movement today and start your journey to sustainable health!
Week 1 is all about building healthy habits, and I'm not talking about just brushing your teeth twice a day. In Module 1, you'll learn how to start small and make those habits stick. In Module 2, I'll share my secrets on mastering your morning routine, because who doesn't want to start their day like a boss?
In Week 2, we're getting functional. Don't worry, you won't be doing burpees for days. In Module 3, you'll learn what functional training is and why it's essential for your overall health. In Module 4, I'll teach you how to put together your own workout routine, tailored to your goals and lifestyle.
Week 3 is all about nutrition, and I'm not going to tell you to only eat kale and drink lemon water. In Module 5, we'll break down the diets and get to the bottom of the sugar vs. fat debate. In Module 6, we'll dive into the world of macros and learn how to properly fuel your body for optimal results.
