What Workout Is Best For Beginners – Level Up Your Fitness Anywhere!

Starting a workout routine can be both exciting and overwhelming, especially if you’re a beginner. You may find yourself pondering questions like, “What is the best exercise to start with?” or “How long should a beginner workout?”

Fear not! In this comprehensive guide, we’ll answer these burning questions and provide you with valuable insights to kickstart your fitness journey. So, let’s dive in and discover the perfect workout routine for beginners.

What Is The Best Exercise To Start With For Beginners?

What Workout Is Best For Beginners - man doing a pistol squat

When it comes to choosing the best exercise for beginners, it’s essential to consider both effectiveness and safety. One of the most beginner-friendly exercises is walking.

It requires no special equipment, can be done anywhere, and is gentle on the joints. Walking not only helps build endurance but also improves cardiovascular health and aids in weight management.

It is a low-impact exercise that allows you to set your own pace and gradually increase the intensity as your fitness level improves.

In addition to walking, other excellent exercises for beginners include cycling, swimming, and group fitness classes like yoga or Pilates. These activities provide a combination of cardiovascular benefits, muscle strengthening, and flexibility training.

They are fun, engaging, and suitable for individuals of all fitness levels. Experiment with different exercises to find what you enjoy the most, as this will increase your adherence to the workout routine.

How Long Should A Beginner Workout?

As a beginner, it’s crucial to ease into your workout routine and gradually increase the duration and intensity of your sessions. Starting with 20 to 30 minutes of exercise per day, three to four times a week, is a reasonable goal.

Listen to your body and give yourself ample time to recover between workouts. As you progress and build stamina, you can gradually increase the duration of your workouts.

Aim for 150 minutes of moderate-intensity aerobic exercise per week, or 75 minutes of vigorous-intensity exercise, spread throughout the week.

It’s important to note that the duration of a beginner workout may vary depending on individual fitness levels, goals, and preferences.

Some individuals may feel comfortable exercising for longer periods, while others may need to start with shorter sessions and gradually work their way up. The key is to find a balance that challenges you without causing excessive fatigue or overexertion.

Is It OK To Do The Same Workout Every Day?

What Workout Is Best For Beginners -

While consistency is key to seeing progress, doing the same workout every day may not be the most effective approach. Your body needs variety to continually challenge different muscle groups and prevent plateauing.

When you repeat the same workout every day, your body becomes accustomed to the routine, and the benefits may diminish over time.

Incorporating different types of exercises into your routine allows you to target different muscle groups and engage in a well-rounded fitness regimen.

For example, you can alternate between cardiovascular exercises like running, cycling, or swimming, and strength training exercises that focus on different muscle groups.

Including flexibility training such as yoga or Pilates can also enhance mobility, balance, and overall body awareness.

By diversifying your workouts, you not only avoid boredom but also stimulate your body in new ways, leading to better results. Additionally, cross-training can help prevent overuse injuries and imbalances in muscle development.

What Should A Beginner Workout Schedule Look Like?

What Workout Is Best For Beginners - two men doing squats

Designing a beginner workout schedule involves finding the right balance between exercise and recovery. Aim for a mix of cardiovascular exercises, strength training, and flexibility work throughout the week.

Start with two to three days of cardiovascular exercise, such as walking, jogging, or cycling, and two to three days of strength training using bodyweight exercises or resistance training. Don’t forget to incorporate rest days to allow your body to recover and repair.

Here’s an example of a beginner workout schedule for a week: The Grizzly Fit Dad Routine

Monday

Squats: Start with 2 sets of 10-12 repetitions, focusing on proper form and technique. As you become more comfortable, gradually increase the number of sets or repetitions.

Glute Bridge: Perform 2 sets of 10-12 repetitions, engaging your glutes and core muscles. Remember to squeeze your glutes at the top of the movement.

Pike Push Ups: Aim for 2 sets of 8-10 repetitions, gradually increasing the difficulty by elevating your feet on a sturdy surface.

Body Row: Use a suspension trainer or a sturdy horizontal bar to perform 2 sets of 8-10 repetitions, focusing on squeezing your shoulder blades together.

Tuesday

Push Ups: Start with 2 sets of 8-10 repetitions, maintaining proper form and engaging your chest, triceps, and core muscles.

Pull Ups: If you have access to a pull-up bar, aim for 2 sets of 6-8 repetitions. If pull-ups are challenging, you can modify by using an assisted pull-up machine or resistance bands.

Pike Push Ups: Perform 2 sets of 8-10 repetitions, gradually increasing the difficulty by elevating your feet on a sturdy surface.

Hanging Knee Raises: Hang from a pull-up bar and perform 2 sets of 10-12 knee raises, engaging your core muscles and maintaining control throughout the movement.

Wednesday

Squats: Repeat the same routine as Monday to further strengthen your lower body muscles.

Glute Bridge: Perform 2 sets of 10-12 repetitions, focusing on activating your glutes and maintaining a strong core.

Push Ups: Aim for 2 sets of 8-10 repetitions, focusing on maintaining proper form and engaging your chest, triceps, and core muscles.

Body Row: Repeat the same routine as Monday to continue developing your upper body strength.

Thursday

Pike Push Ups: Aim for 2 sets of 8-10 repetitions, gradually increasing the difficulty by elevating your feet on a sturdy surface.

Body Row: Perform 2 sets of 8-10 repetitions, focusing on squeezing your shoulder blades together and engaging your back muscles.

Pull Ups: If you have access to a pull-up bar, aim for 2 sets of 6-8 repetitions. Remember to maintain control and engage your upper body muscles.

Hanging Knee Raises: Perform 2 sets of 10-12 knee raises, focusing on engaging your core muscles and maintaining proper form.

Friday

Pull Ups: Repeat the same routine as Tuesday to further strengthen your upper body muscles.

Push Ups: Perform 2 sets of 8-10 repetitions, focusing on maintaining proper form and engaging your chest, triceps, and core muscles.

Squats: Aim for 2 sets of 10-12 repetitions, gradually increasing the difficulty by adding weights or deepening your squat.

Glute Bridge: Repeat the same routine as Monday and Wednesday to continue strengthening your glutes and core.

Remember, this is just one example of a beginner workout schedule, and you can customize it based on your preferences and fitness level. As you progress, gradually increase the number of sets, and reps.

You can also customize it to any piece of gym equipment, so if you’re are interested in that please book a call with me over at the grizzly method and lets sit down and talk about how we can make this routine fit your set up.

Can I Get In Shape In 3 Months?

While three months may not be enough time for a complete body transformation, it is certainly possible to make significant progress in terms of strength, endurance, and overall fitness.

Consistency, proper nutrition, and a well-rounded workout routine are key. Set realistic goals, track your progress, and celebrate small victories along the way. Remember, fitness is a journey, and sustainable results come with time and dedication.

During the initial three months, you can expect to see improvements in cardiovascular fitness, muscle strength, and body composition.

By following a well-structured workout routine and maintaining a balanced diet, you can increase your energy levels, improve your mood, and enhance your overall well-being.

Keep in mind that individual results may vary, and it’s essential to focus on long-term progress rather than quick fixes.

What Happens To Your Body When You Start To Exercise Regularly?

When you start exercising regularly, your body undergoes remarkable changes. Your cardiovascular system becomes more efficient, leading to improved heart health and increased endurance.

Regular physical activity helps lower blood pressure, reduce the risk of chronic diseases like heart disease and diabetes, and improve overall cardiovascular function.

In addition to cardiovascular benefits, regular exercise also helps build and strengthen muscles. Resistance training, in particular, stimulates muscle growth and increases overall strength.

As your muscles adapt to the demands of exercise, you’ll experience enhanced physical performance, improved posture, and increased calorie burning, even at rest.

Exercise also has profound effects on mental health. Regular physical activity releases endorphins, known as “feel-good” hormones, which can help alleviate stress, anxiety, and depression.

Exercise is a powerful tool for boosting mood, promoting better sleep, and improving cognitive function.

As you continue your fitness journey, you’ll notice positive changes in body composition. Regular exercise combined with a balanced diet can lead to fat loss and increased muscle definition.

However, it’s important to focus on overall health and well-being rather than solely on aesthetics. Embrace the process, appreciate the non-physical benefits, and let your improved fitness be a reflection of your commitment to a healthier lifestyle.

Conclusion

Now that you have a solid understanding of beginner workouts and the incredible benefits they bring, it’s time to take action!

Begin your fitness journey with confidence, knowing that you’ve armed yourself with the knowledge to make informed decisions. Remember, progress comes with consistency and patience.

But wait, there’s more! To supercharge your fitness journey, I invite you to download my free eBook, “Train Wherever the F*ck You Want.” Discover expert tips, workout routines, and motivation to keep you going strong.

It’s time to unleash your full potential and embrace a healthier, fitter version of yourself. Get your free eBook now and embark on a transformative fitness adventure!

So, what are you waiting for? Lace up your sneakers, grab a water bottle, and let’s get moving. Whether you choose walking, cycling, strength training, or a combination of various exercises, remember that every step counts towards a healthier, happier you.

Start today, stay consistent, and celebrate the journey towards a stronger, more vibrant life. You’ve got this!